Abigail Andrews LMHC-DP

No one knows you better than yourself, but sometimes we need additional support to work through life’s many challenges. Over the years I have worked in couples therapy as well as working with individuals. I encourage my clients to look at therapy as your personal GPS or compass that helps guide you on your way to where you want to go in life.

Relationships can be one of the most rewarding but also challenging part of life. I work with couples to navigate through obstacles, strengthen their bond and create healthier patterns of communication and connection. I work with couples and individuals who are experiencing challenges such as communication difficulties, conflict, trust concerns, life transitions, intimacy issues, or feeling disconnected from one another. My goal is to provide a supportive, nonjudgmental space where bother partners or individuals feel heard, understood, and respected.

Using evidence-based approaches as well as person centered approach, I help couples and individuals identify unhelpful patterns, strengthen emotional connection, improve communication, and develop practical tool for navigating challenges together. Therapy can provide an opportunity for meaningful growth and lasting change.

It is not easy to say, “I need help”. The best way I can describe the therapy process is “The pain of staying the same is greater than the pain of changing”. By showing up for yourself today, you are creating that act of change. Let me guide you through that emotional fog and together we can begin the process of self-compassion and acceptance.

Favorite Books

• Atomic Habits by James Clear and
• Invisible Life of Addie LaRue by Victo-ria E. Schwab

Hobbies

You can find my nose in a book, watching movies, or coloring! I also enjoy doing all sorts of different workout classes from yoga to strength training.

Funny Story

When I was four years old, my friend and I were at daycare playing make believe “Snow White”. We thought it would be a great idea to pick the berries on a nearby bush to “make believe” they were poison apples. Well, turns out we gave the teacher a heart attack because those berries would have actually poisoned us!