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Do You Know the Benefits of Therapy?
What Are the Benefits of Therapy? The benefits of therapy create a way to assist individuals with various types of mental health struggles. Through the process of communicating with a trained mental health professional, the therapist and client can come to a better understanding of the presenting issues. Through this understanding, freedom can be found through talking about goals, fears, issues and coping strategies. Therapy is a tool that helps us learn coping skills and…
Read MoreExploring Different Types of Stress
Stress is defined as our body’s reaction to demands or threats. What is considered a demand or threat varies from person to person, making stress difficult to quantify. Stress can be both short term or long term, but chronic stress over a long period of time can cause health concerns and lasting mental health impacts. Different Types of Stress Stress is a crucial instinct present in all human beings that helps us adapt and survive.…
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