Life Transitions
Healing and Moving Forward: Is It Time to Leave Therapy?
You’ve been in therapy for a while and are feeling better. There’s a sense of clarity and stability that wasn’t there before. But now, you’re wondering– is it time to stop? That quiet ambivalence is common. You’ve done real work, and yet something still holds you in place. Here’s a therapist’s perspective on how to…
Read MoreTransform Your Life: Make Coping Tools Work for You
Understand Coping Tools Most mental health professionals will encourage clients to “use your coping tools”. Many clients reply, “I didn’t remember my coping tools at the time.” There are some wonderful lists that we can access, books have been written, advice can be found galore. But how does the average “Joe or Jo” remember them…
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