Anxiety
Election Stress: Understanding the Psychological Impact
Elections can be an exhilarating time, with debates, rallies, and campaigns bringing excitement and hope for the future. However, the period leading up to elections often carries significant stress. The constant media coverage, polarizing discussions, and emotional involvement can lead to heightened stress levels for many. In this blog post, we’ll explore the various ways…
Read MoreTransform Your Life: Make Coping Tools Work for You
Understand Coping Tools Most mental health professionals will encourage clients to “use your coping tools”. Many clients reply, “I didn’t remember my coping tools at the time.” There are some wonderful lists that we can access, books have been written, advice can be found galore. But how does the average “Joe or Jo” remember them…
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