Do you ever feel misunderstood or misdiagnosed? Do you notice that you are masking or feeling dysregulated? I am a firm believer that the mind and heart can heal. Through our work together, you will leave feeling empowered to embrace your true self and learn to function and cope in a way you feel healthiest. 

I specialize in working with neurodivergent adults. My experience allows me to offer ample support with interoception, nervous system regulation, psychoeducation on neurodiversity, and the development of neurodivergent-affirming skills across all areas of life. I lead with a soft heart and kind approach, and am open to feedback and curiosity, as therapy is a two way street! My approach to therapy is pretty eclectic, pulling from all different types of evidence-based interventions, including humor. Above all, I offer a person-centered approach and will work diligently with each client to provide the treatment and interventions that suit them best.

I look forward to meeting with you and the privilege of getting to know all the things that make you you. I know and understand just how important it is to work with a therapist who you feel really sees you and who will empower you to reach your goals. Let’s start that together. Call, email, or text to schedule today!